March 21, 2026

Mediterranean Cucumber Tomato Salad with Lemon, Olive Oil & Fresh Herbs

This Mediterranean cucumber tomato salad recipe is the perfect combination of fresh, simple, and flavorful. Made with crisp cucumbers, juicy tomatoes, thinly sliced red onion, and fresh parsley. It’s tossed in a light dressing of extra-virgin olive oil and lemon juice, which brings everything together beautifully. This salad is a staple in Mediterranean cuisine, known for its vibrant colors and refreshing taste. It’s quick to prepare, healthy, and incredibly versatile. Perfect as a side dish, a light lunch, or part of a larger mezze platter. Whether you’re serving it with grilled meats or enjoying it on its own, this salad is always a delicious choice.

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Mediterranean Cucumber Tomato Salad

A fresh, vibrant Mediterranean salad made with crisp cucumbers, juicy tomatoes, red onion, and parsley, tossed in a simple lemon olive oil dressing.

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Prep Time 10

Total Time 10

Servings: 4 people

Course: Salad, Side Dish

Cuisine: Mediterranean

Calories: 120

Ingredients Method

Ingredients

2 cups cucumber – chopped
2 cups tomatoes (cherry or Roma) – chopped
1/2 small red onion – thinly sliced
1/4 cup fresh parsley – finely chopped
3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
Salt – to taste
Black pepper – to taste

Method

Start by placing your diced cucumbers, tomatoes, red onion, and fresh parsley into a large mixing bowl.
Pour the extra-virgin olive oil and fresh lemon juice over the top.
Then, season with salt and black pepper.
Give everything a gentle toss until the vegetables are evenly coated.
While you can enjoy it right away, letting the salad rest in the fridge for 15 minutes allows the bright Mediterranean flavors to develop fully.

Tips for the Best Mediterranean Salad

Look for red tomatoes, heavy for their size, and have a deep aroma; peak-season fruit will give the salad its most vibrant flavor.
Try letting the red onion slices steep in a bowl of ice water for five minutes to mellow out their sharpness.
Wait until the very last moment to dress your salad. This ensures every vegetable stays perfectly snappy and crisp.

How to Store this Cucumber Tomato Salad

Place your salad into an airtight container. They’ll stay perfectly fresh and flavorful in the fridge for up to two days.
Note that this salad is truly at its peak when served immediately. Because cucumbers naturally release moisture as they sit, the salad may become slightly watery if stored for too long.

How to Keep Cucumber Tomato Salad from Getting Watery

To keep your cucumber-tomato salad from getting soggy, salt the sliced vegetables in a colander for 15 minutes to draw out excess moisture. For the best results, remove the seeds, pat the vegetables dry with a paper towel, and wait to add the dressing until just before serving to ensure a crisp, fresh crunch every time.

What to Serve with Mediterranean Cucumber Tomato Salad

You can serve this salad as a side with grilled meats or fish.
Pair with hummus, falafel, and warm pita bread for a full Mediterranean platter.
This salad is also great inside wraps or sandwiches, such as a falafel wrap or shawarma.

Mediterranean cucumber tomato salad with lemon, olive oil, and herbs served with falafel, hummus, and pita bread.

If you try this Mediterranean cucumber tomato salad recipe, I’d love to hear how it turned out for you. Leave a comment below and let me know what you served it with or how you made it your own. Don’t forget to save this recipe for later and share it with family and friends who enjoy easy, delicious Mediterranean meals!

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