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Mediterranean grilled lamb chops recipe served on a platter with fresh rosemary and parsley, served with tahini sauce

Mediterranean Grilled Lamb Chops Recipe

These Mediterranean grilled lamb chops are marinated with rosemary, onions, white vinegar, and spices for a juicy, tender, and flavorful meal. This easy Mediterranean grilled lamb chops recipe is perfect for summer grilling, family dinners, and Mediterranean-inspired entertaining. The simple lamb chop marinade creates restaurant-quality lamb chops with minimal effort and bold Mediterranean flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Marinate Time 8 hours
Total Time 8 hours 15 minutes
Servings: 3 people
Course: Main Course
Cuisine: Mediterranean
Calories: 550
Ingredients Method Notes

Ingredients
  

  • 2 lbs lamb chops - about 6 to 8 pieces
  • 1 medium onion - chopped
  • 2 tbsp white vinegar
  • 2 tbsp olive oil
  • 1 tbsp fresh rosemary - finely chopped
  • 1 tsp salt - or to taste
  • 1/2 tsp black pepper

Method
 

  1. In a large bowl, add the lamb chops.
    Raw lamb chops in a bowl for the Mediterranean grilled lamb chops recipe
  2. Add the chopped onion, white vinegar, olive oil, rosemary, salt, and black pepper.
    Rosemary, grated onion, white vinegar, olive oil, and spices added for a Mediterranean lamb chop marinade
  3. Toss to coat them well in the marinade.
  4. Cover and refrigerate for at least 2 hours, or overnight for the best flavor.
    Mediterranean lamb chops are marinating in the refrigerator for maximum flavor
  5. Preheat a grill to medium-high heat and lightly oil the grates.
    Outdoor grill preheating for Mediterranean grilled lamb chops
  6. Remove the lamb chops from the marinade and shake off any excess onion before placing them on the grill.
  7. Grill the lamb chops for 5 minutes per side, depending on thickness and desired doneness.
  8. Transfer the grilled lamb chops to a platter and let them rest for 5 minutes before serving.
    Serve warm with tahini sauce and your favorite Mediterranean side dishes.
    Mediterranean grilled lamb chops served on a platter with parsley and tahini sauce.

Notes

 

  • Marinating overnight produces the most tender and flavorful lamb chops.
  • Use a meat thermometer for best results:
    • Medium-rare: 135°F (57°C)
    • Medium: 145°F (63°C)
    • Medium-Well: 150°F (66°C)
  • Allow the lamb to rest before serving to keep it juicy.