March 6, 2026

Easy Egyptian Red Lentil Soup Recipe (Shorbat Ads)

Name: Easy Egyptian Red Lentil Soup (Shorbat Ads)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 lb red lentils (- rinsed); 1 1/2 cup carrot (- diced); 2 medium onion (- finely chopped); 2 cloves garlic (- minced); 2 medium tomato (- diced); 4 tbsp olive oil; 2 tsp ground cumin; 1/4 tsp ground cardamom; 2 Bay leaves; Salt (- to taste); ground black pepper (- to taste); 1 tbsp garlic powder; 1 tbsp onion powder; 1 tbsp crushed red pepper (- optional); 5 cup water (- or vegetable broth); 1/2 lemon; 2 tbsp fresh parsley (- chopped (optional for garnish)))

Easy Egyptian Red Lentil Soup Recipe (Shorbat Ads)

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Looking for an easy Egyptian red lentil soup recipe that’s warm, comforting, and full of flavor? This traditional Egyptian red lentil soup, also known as Shorbat Ads, is made with simple pantry ingredients like red lentils, onions, garlic, and aromatic spices. It comes together in one pot in under 30 minutes, making it perfect for busy weeknights.

This authentic Egyptian lentil soup is naturally vegan, packed with plant-based protein, and has a smooth, creamy texture without any dairy. A blend of cumin, cardamom, bay leaves, and a squeeze of fresh lemon juice gives it its signature rich and comforting flavor. It’s a staple in Egyptian kitchens and a go-to recipe during colder months.

Whether you’re new to Middle Eastern cooking or just want a quick and healthy meal, this easy red lentil soup recipe is simple, nourishing, and incredibly satisfying. Serve it with warm pita bread or a fresh salad for a complete and delicious meal.

What Is Egyptian Red Lentil Soup (Shorbat Ads)?

Egyptian red lentil soup, also known as Shorbat Ads, is a simple and comforting soup made with red lentils, onions, garlic, and warm spices like cumin, bay leaves, and cardamom. To make it, simmer the ingredients in water or broth until the lentils break down, then blend for a smooth, creamy texture. This easy Egyptian red lentil soup recipe is naturally vegan, ready in about 30 minutes, and finished with fresh lemon juice for a bright, rich flavor.

Why You’ll Love This Easy Egyptian Red Lentil Soup Recipe

This easy Egyptian red lentil soup recipe is perfect for busy weeknights when you want something warm and satisfying. It comes together quickly using simple pantry ingredients and requires minimal prep. Naturally vegan and packed with flavor, it’s both healthy and filling. Plus, it’s a one-pot recipe, making cleanup just as easy as cooking.

Ingredients for Egyptian Red Lentil Soup

This Egyptian red lentil soup uses simple, wholesome ingredients that come together to create a rich and comforting flavor. Red lentils are the star, combined with onions, garlic, carrots, and a blend of warm spices like cumin and cardamom. Vegetable broth or water is used as the base, keeping the soup light yet satisfying. A squeeze of fresh lemon juice at the end adds brightness and enhances the overall flavor.

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How to Make Egyptian Red Lentil Soup (Step-by-Step)

easy Egyptian red lentil soup recipe in a bowl

Easy Egyptian Red Lentil Soup (Shorbat Ads)

This easy Egyptian red lentil soup (Shorbat Ads) is a warm, comforting, and naturally vegan dish made with simple pantry ingredients. It’s packed with plant-based protein, comes together in one pot, and is ready in under 30 minutes. With its smooth, creamy texture and rich flavor from cumin, cardamom, and fresh lemon juice, this authentic Egyptian lentil soup is perfect for a quick and healthy meal.

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Prep Time 5

Cook Time 25

Total Time 30

Servings: 8 people

Course: Appetizer, Main Course, Side Dish, Soup

Cuisine: Egyptian, Middle Eastern

Calories: 220

Ingredients Method Video

Ingredients

1 lb red lentils – rinsed
1 1/2 cup carrot – diced
2 medium onion – finely chopped
2 cloves garlic – minced
2 medium tomato – diced
4 tbsp olive oil
2 tsp ground cumin
1/4 tsp ground cardamom
2 Bay leaves
Salt – to taste
ground black pepper – to taste
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp crushed red pepper – optional
5 cup water – or vegetable broth
1/2 lemon
2 tbsp fresh parsley – chopped (optional for garnish))

Method

Sauté the aromatics

Heat olive oil in a large pot over medium heat.
Add chopped onion and cook for about 3–4 minutes until softened.
Stir in the garlic and carrot. Cook for another 2 minutes.

Add lentils and water/broth

Add the rinsed red lentils and stir well.
Add water or vegetable broth, tomatoes, salt, black pepper, and cumin. Stir well and bring the soup to a boil.
Mix in ground cardamom, bay leaves, garlic powder, onion powder, and crushed red pepper.
Then reduce heat and simmer for 20 minutes until lentils are soft.
Check occasionally and give the soup a stir as needed. If it is getting too thick, add a little bit more water or vegetable broth about ½ to 1 cup more.
Optional step – Use an immersion blender to blend the soup until smooth, or leave slightly chunky for texture.

Serve Egyptian Red Lentil Soup

Serve warm. Squeeze 1/2 fresh lemon into the bowl, adjust the seasoning if needed, and stir well. Sprinkle the chopped fresh parsley for garnishing right before serving.

Video

Tips for the Best Egyptian Red Lentil Soup

For the best Egyptian red lentil soup, rinse your lentils well to remove any excess starch and ensure a clean flavor. Sautéing the onions and garlic before adding the rest of the ingredients. This helps build a deeper, richer taste. Be sure to adjust the consistency by adding more broth or water if the soup becomes too thick. Finishing with fresh lemon juice just before serving adds a fresh, vibrant touch.

Common Mistakes to Avoid When Making Lentil Soup

One common mistake when making lentil soup is not rinsing the lentils, which can affect both texture and flavor. Overcooking the lentils can make the soup too thick and mushy, so keep an eye on the cooking time. Skipping the seasoning or adding it too late can result in a bland soup. Also, not adjusting the liquid as the lentils absorb it can leave you with a soup that’s thicker than intended.

How to Make Red Lentil Soup Creamy Without Cream

Red lentils naturally break down as they cook, creating a smooth and creamy texture without the need for any dairy. Blending the soup partially or fully can make it even silkier, depending on your preference. Using ingredients like carrots and onions also adds body and depth to the soup. This makes it easy to achieve a rich, creamy consistency while keeping the recipe completely vegan.

Variations of Egyptian Lentil Soup (Vegan, Spicy, etc.)

Egyptian lentil soup is naturally vegan, but there are many ways to customize it to suit your taste. You can add chili flakes or cayenne pepper for a spicy kick, or blend in extra vegetables for more nutrition. Some variations include adding potatoes for a heartier texture or topping the soup with crispy fried onions. These small changes allow you to create different versions while keeping the traditional base.

Is Egyptian Red Lentil Soup Healthy?

Yes, Egyptian red lentil soup is a healthy and nourishing meal packed with plant-based protein and fiber. It’s naturally low in fat and made with simple, whole ingredients. The combination of lentils and vegetables provides essential nutrients, making it both filling and balanced. It’s a great option for anyone looking for a wholesome, comforting dish.

Can I Make Egyptian Lentil Soup Without Blending?

Yes, you can make Egyptian lentil soup without blending it, depending on your preferred texture. The lentils soften and break down as they cook, naturally creating a slightly thick consistency. If you prefer a more rustic soup, simply leave it as is without blending. For a smoother texture, you can blend part or all of the soup.

What to serve with Egyptian Red Lentil Soup

Serve Egyptian red lentil soup warm with:

warm pita bread
drizzle of extra virgin olive oil
sprinkle of red crushed chili flakes
fresh lemon wedges and green onions
side of stuffed grape leaves ( Dolma).

homemade Egyptian red lentil soup with lemon

How to Store and Reheat Lentil Soup

Store leftover lentil soup in an airtight container in the refrigerator for up to 5 days. As it sits, the soup will thicken, so you may need to add a little water or broth when reheating. Warm it gently on low heat on the stovetop or in the microwave, stirring occasionally. This soup also freezes well, making it perfect for meal prep and future quick meals.

Easy Egyptian Red Lentil Soup Recipe FAQs

1. Is Egyptian red lentil soup the same as Middle Eastern lentil soup?
Egyptian red lentil soup (Shorbat Ads) is similar but typically simpler, made with red lentils, onions, garlic, and warm spices, creating a smooth and comforting texture.

2. Can I make Egyptian lentil soup vegan?
Yes, traditional Egyptian red lentil soup is naturally vegan, using plant-based ingredients like lentils, vegetables, and spices.

3. Do I need to soak red lentils before cooking?
No, red lentils cook quickly and do not require soaking, making this recipe fast and convenient.

4. How long does red lentil soup last in the fridge?
It can be stored in an airtight container in the refrigerator for up to 4–5 days.

5. Can I freeze Egyptian red lentil soup?
Yes, this soup freezes well for up to 3 months. Let it cool completely before freezing.

6. Why is my lentil soup too thick?
Red lentils absorb a lot of liquid. Simply add water or broth when reheating to reach your desired consistency.

7. How do you make lentil soup more flavorful?
Use fresh garlic, spices like cumin, bay leaves, and cardamom, and finish with lemon juice for brightness.

8. Is red lentil soup healthy?
Yes, it’s rich in plant-based protein, fiber, and nutrients, making it a healthy and filling meal.

If you try this easy Egyptian red lentil soup recipe, I’d love to hear how it turned out for you. Leave a comment below and let me know what you served it with or how you made it your own. Don’t forget to save this recipe for later and share it with family and friends who enjoy easy, delicious Mediterranean meals.