March 12, 2026

Easy Mediterranean Sea Bass Recipe – Authentic Flavor in 20 Minutes

Name: Baked Mediterranean Sea Bass
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 lbs Sea Bass fillets; 2 tbsp olive oil; 2 tbsp lemon juice; 1/2 tsp salt (- or to taste); 1/4 tsp black pepper (- or to taste); 2 tbsp ground coriander; 2 tbsp ground cumin; 6 cloves garlic (minced); 1 tsp dried oregano; 1 lemon (- sliced ( optional)); 1 small red onion (- sliced ( optional)); 1/2 cup cherry tomatoes (- ( optional)); 1/2 cup Kalamata olives (- ( optional)); 2 tbsp fresh parsley (- chopped ( optional))

Easy Mediterranean Sea Bass Recipe – Authentic Flavor in 20 Minutes

Jump to Recipe Jump to Video Print Recipe

Facebook Tweet Pin Email Yummly

If you’re looking for a light, flavorful seafood dish that’s simple to prepare, this Baked Mediterranean Sea Bass Fillet recipe is a perfect choice. This recipe highlights fresh ingredients such as olive oil, lemon, garlic, and aromatic herbs, which bring out the natural flavor of the fish.

Sea Bass is known for its tender, flaky texture and mild taste, making it ideal for an easy and healthy dinner. You can serve it with roasted vegetables and rice, for a complete satisfying and nutritious meal. It’s a simple Mediterranean recipe that delivers fresh, vibrant flavors in every bite.

SHOP OUR ONLINE STORE FOR OLIVE OIL, MEDITERRANEAN SPICES AND MUCH MORE.

Baked Mediterranean Sea Bass

A light, flavorful Mediterranean tender seabass fillets baked with olive oil, garlic, lemon, and herbs. This easy dish comes together quickly and pairs perfectly with rice and roasted vegetables for a healthy dinner.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 people

Course: Main Course

Cuisine: Mediterranean

Calories: 320

Ingredients Method Video

Ingredients

2 lbs Sea Bass fillets
2 tbsp olive oil
2 tbsp lemon juice
1/2 tsp salt – or to taste
1/4 tsp black pepper – or to taste
2 tbsp ground coriander
2 tbsp ground cumin
6 cloves garlic minced
1 tsp dried oregano
1 lemon – sliced ( optional)
1 small red onion – sliced ( optional)
1/2 cup cherry tomatoes – ( optional)
1/2 cup Kalamata olives – ( optional)
2 tbsp fresh parsley – chopped ( optional)

Method

Preheat the oven

Preheat oven to 400°F (200°C).

Season the fish

Place the Sea Bass fillets in a baking dish.
Arrange sliced onion, cherry tomatoes, and olives around the fish.
Drizzle olive oil and lemon juice over the fillets.
Sprinkle garlic, oregano, coriander, cumin, salt, and black pepper evenly.
Place lemon slices on top of each fillet for fresh Mediterranean flavor.
( optional step) Cover and refrigerate for 2 hours.

Bake

Bake for 15–20 minutes or until the fish flakes easily with a fork.
Sprinkle fresh parsley over the fish before serving.

Video

Tips for the Best flavor

Use fresh Sea Bass as it has a mild flavor, flaky texture and smells clean like the ocean.
Fresh lemon slices or lemon juice brighten the flavor and balance the richness of the fish.
A drizzle of olive oil adds richness and helps keep the fish moist during baking.
For the best flavor, marinate fish for 30 minutes to 2 hours in the fridge.
Don’t overcook the fish. The fish is ready when it flakes easily with a fork.
Let the fish sit for 2–3 minutes after baking so the juices redistribute and the texture stays tender.

How to Store baked Sea Bass

Allow the fish to cool completely before storing.
Place the Sea Bass fillets in an airtight container and store them in the refrigerator for up to 3 days.
You can freeze baked Sea Bass by wrapping the fillets tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or bag. Freeze for up to 2 months.
To reheat, place the fish in an oven-safe dish and warm it in the oven at 300°F (150°C) for about 10 minutes until heated through. Add a small drizzle of olive oil or fresh lemon juice when reheating to bring back moisture and flavor. Cover loosely with foil to prevent the fish from drying out.

What to Serve with Baked Mediterranean Sea Bass

Baked Mediterranean sea bass fillet with lemon and herbs served with rice and roasted vegetables.

If you try this authentic baked Mediterranean Sea Bass recipe, I’d love to hear how it turned out for you. Leave a comment below and let me know what you served it with or how you made it your own. Don’t forget to save this recipe for later and share it with family and friends who enjoy easy, delicious Mediterranean meals!

More Recipes to Try